Osteoporosis: Know Osteoporosis Causes, Symptoms and Treatment

Osteoporosis is a serious bone problem that makes it very difficult for people to walk or even stand. This problem is mainly due to low bone density. In this condition, our body reduces the production of bone tissue, which causes the bones to begin to weaken naturally. Since the bones become thin and brittle in this condition, there is a risk of fracture even if there is a slight bump in them.

সামান্য হোঁচট খেয়েও ফ্র্যাকচার হতে পারে, জেনে নিন কেন হয় এই সমস্যা, কীভাবে প্রতিরোধ করবেন?

Bone problems like osteoporosis were seen as an age problem until decades ago. However, due to the deteriorating lifestyle and lack of nutrition in the diet, such problems are now being diagnosed even among the younger ones.

The Cleveland Clinic reports that while the problem of osteoporosis is slowly increasing, many do not realize that they have suffered from osteoporosis. Not only that, over time the bones become so weak that even the slightest stumbling, even coughing or sneezing, puts them at risk of breaking. All people should understand the risk factors and take preventive measures. Let's understand this in more detail.

Why is Osteoporosis?

Osteoporosis can be caused by many factors. In some cases, it is not even possible to avoid it. According to health experts, our body constantly absorbs old bone tissue and builds new tissue, which maintains bone density, strength, and structural stability. Many factors of age and lifestyle affect the production of new bone tissue, due to which old tissue is absorbed but new tissue is not formed, which increases the risk of such problems.

Risk Factors for Osteoporosis

Osteoporosis affects both men and women. The sudden decrease in the hormone estrogen increases the risk in post-menopausal women. Estrogen is the hormone that usually protects women from osteoporosis. People with a family history of osteoporosis are genetically at increased risk for the disease. Your height and age can also increase this problem.

Important Symptoms of Osteoporosis

Health experts say it is possible to reduce the complications of osteoporosis by identifying the symptoms and starting treatment on time. However, in the early stages, many do not show any signs or symptoms, which can make it difficult to diagnose. In most cases, this problem cannot be detected until they have fractured. However, people should be careful about some of the symptoms.

  • Losing grip strength.
  • Nails break easily.
  • Bone pain is more intense with mild injuries.

How to Prevent Osteoporosis

The risk of osteoporosis can be reduced by taking measures to keep bones healthy. For this, include rich nutrients in the diet. Calcium and vitamin D intake is essential for maintaining strong bones. Other nutrients that improve bone health include protein, magnesium, vitamin K and zinc. In addition to diet, practice physical activity, and regular exercise.

ISTBD

ISTBD is a personal health and fitness Blog. We provide health, yoga, food, beauty related information and News.

Post a Comment (0)
Previous Post Next Post