Gaining weight and trying to lose it has become very common nowadays. The number of overweight people in India is over 40.3%. In studies, the problem of being overweight has been described as a major risk factor for various diseases of the body.
But did you know that eating certain types of leaves can also be beneficial in losing weight? Experts say that using some green leaves present in the kitchen not only helps in weight loss, but it can also be beneficial for your body in many more ways. Let's take a look at some of the leaves that you can play to reduce the problem of obesity?
Curry Leaves Lose Weight
Curry leaves are widely used in South Indian cuisine. Not only is it helpful in enhancing the taste of food, but the ingredients in it can also be beneficial for the body in many more ways. Experts say that chewing curry leaves on an empty stomach every morning helps in weight loss.
Curry leaves are rich in a variety of nutrients and plant-based compounds. It contains an alkaloid called mahanimbin, which helps to reduce weight and lipid content, cut fats, increase metabolic rate and reduce body fat deposits.
Benefits of Guava Leaves
In some studies, guava leaves have also been found to be helpful in weight loss. Experts say that eating guava leaves helps in weight loss. Studies on rats have shown that guava leaves help lower blood sugar and cholesterol levels.
Guava leaves also contain antioxidants including catechins, quercetin, and gallic acid which can be beneficial in reducing oxidative stress as well as weight loss. However, this leaf is not used to enhance the taste of food.
Oregano leaves Lose Weight
Oregano is a staple of Italian cuisine. Rich in bioactive compounds like polyphenols and flavonoids, these leaves not only help the body control insulin but also keep the body in shape. It is an excellent herb that can help you reduce weight gain problems and prevent constipation.
Benefits of Coriander Leaves
Coriander leaves are also considered to be very beneficial in reducing weight. Coriander leaves are rich in a variety of minerals and vitamins that help control weight and metabolism. It contains magnesium, vitamin B, and folic acid along with important ingredients called quercetin which helps in weight loss. These leaves are eaten differently in each home.