It is very important to pay attention to weight to keep the body healthy and fit. Being overweight or underweight, both cause problems.
Although being overweight increases the risk of serious health problems such as heart disease and diabetes, underweight people are also at risk for many diseases.
If you are also suffering from leanness and want to gain weight easily by taking some measures, then some remedies and herbs suggested by Ayurveda can help you. Many medications are thought to help you gain weight very effectively.
The most important thing is that Ayurvedic medicines also reduce the risk of any kind of side effects.
Let's find out which remedies and medicines can be used to gain weight easily and get an attractive appearance-fitness.
Take horse odor regularly
In Ayurveda, there are many medicines for natural weight gain, of which Ashwagandha is considered to be the most effective medicine.
In addition to the well-being of the body, this medicine can help you gain weight fast. According to Ayurveda experts, drinking 2 teaspoons of horse odor powder in a glass of warm milk will show its benefits in a few days.
Remember, everyone's health condition is different, so if you are already suffering from any disease, you must consult a specialist before taking any medicine.
Satvari is also useful for weight gain
Like horse odor, Satvari is one of the most beneficial medicines that can help you gain weight easily.
The benefits of this medicine are known to increase the absorption of nutrients from the food by maintaining the body's fluid balance as well as keeping the digestive system healthy.
Thus, it can be a very beneficial medicine for you to gain weight. This drug is usually recommended for breastfeeding mothers and pregnant women.
The benefits of licorice
Ayurveda experts say that if your digestion and immunity are weak, it can prevent weight gain, so you should focus on fixing these two first.
Eating licorice can be beneficial for you to strengthen the immune system. This drug is considered to be highly effective in boosting immunity, keeping the digestive system healthy, and improving the overall health of the body.
According to experts, it is very important to maintain a routine and lifestyle in both situations where you want to lose weight or try to gain weight.
It is very important to get a good night's sleep, especially at night. Get at least eight hours of proper sleep to keep your body healthy. For a good night's sleep, drink a glass of cow's milk mixed with a pinch of turmeric.
Also, adding spices like cinnamon, garlic, ginger, cardamom, cloves, and black pepper to the diet helps keep both your digestion and immunity healthy, which can help you gain weight naturally.